The International Society of Sports Nutrition has published a new position on the use and effectiveness of caffeine as an ergogenic aid to exercise performance. Jointly authored by a veritable Who’s-Who of sports nutrition experts, the paper reaches the following conclusions:
“1.) Caffeine is effective for enhancing sport performance in trained athletes when consumed in [...]
Archive for March 9th, 2010
Author: admin |
Date: 9,Mar,2010 |
Categories: Sports Nutrition News, Supplementation |
Comments: no comment
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