Quercetin Increases VO2max, Endurance

Quercetin is a plant nutrient in the “flavanoid” class that functions as an antioxidant, anti-inflammatory, and stimulus for mitochondrial biogenesis in the human body. Researchers at the University of South Carolina recently investigated whether quercetin supplementation increases maximal aerobic capacity and endurance in untrained subjects. Twelve subjects received either 1000 mg of quercetin daily or [...]

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